WORKSHEET: HABITS & BEHAVIORS
SECTION #A: HEALTHY HABITS & ROUTINES
SECTION #B: Consider the possibilities of how nutrition may be a factor influencing the positives or negatives in life and how one may be handling challenges associated with behavior, emotions, & health VIDEOS ON POOR NUTRITION & CHILDREN'S CHALLENGES: As a result of poor nutrition, health challenges may include: TIPS: SECTION #C: A child is happier about food when they are involved in meal planning and preparation. This also gives them a sense of personal power over their bodies which allows for parent-child cooperation during meal time. EXAMPLES OF HOW TO INCLUDE CHILDREN Cooking can help: Build basic skills. You can help your child hone basic math skills by doing something as simple as SHOPPING: THINGS CHILDREN CAN DO SECTION #D: DOWNLOAD THE FOODCATE APP TO YOUR CELL PHONE TO SCAN PRODUCT LABELS The www.fooducate.com application helps to educate parents and youth on foods to avoid by grading its nutritional contents FOR THIS ASSIGNMENT USE PAGE: "LET'S GO SHOPPING" BUDGETING FOR GROCERIES SECTION #C: Places To Shop On Marta MARTA LOCATIONS: THE FRESH MARTA MARKET: STOP, SWIPE, SHOP. (Confirm hours of station market operation) Location Hours: 3:00 p.m. - 7:00 p.m. Provides MARTA riders convenient public transit-based locations to purchase fresh, affordable produce in the community. Bring your EBT card to stretch your food budget. Accessing fresh fruits and veggies in Atlanta is becoming easier. The seasonal Fresh MARTA Markets are opening up shop in the metro area. [_] Bankhead [_] College Park [_] Five Points [_] Hamilton E. Holmes [_] West End [_] Georgia EBT Use this app for comparing prices of items before you leave your home. You may save money on gas and food. Basket lets you compare in-store and online prices, today locally. You’ll see updated sales and coupons too. SECTION #D: ________________________________ Health benefits Deficiency symptoms [_] 1. ___________ [_] 1. __________ Make a list of foods that contain this SUGGESTIONS: MEAL PLANNING NUTRITIONAL GOAL TO MAINTAIN HEALTHY SOURCES OF [_] B12 [_] CALCIUM: [_] IRON: [_] PROTEIN: DUE TO: _______________________________ __________________________________________ __________________________________________ SECTION #E: FAMILY MEAL PLAN MEAL: __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm. ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ __________ __:__am/pm ________________ Making Informed Decisions: SOY and GLYSOPHATE IN CHILDREN'S CEREALS SECTION #F: VEGGIE PATTIE RECIPES SECTION #K: SECTION #1: Use the RESOURCE PAGE: For Realistic Expectations and to become familiar with the knowledge of vibrational strengths & attributes to overcome weakness traits that may come up under certain conditions. Determine SELF-EFFICACY Establish SUPPORTIVE RELATIONSHIPS. During group sessions there may be someone with whom you may have similar interests in common. Or there may be a "buddy" you can practice Positive Parenting Techniques with to help build your confidence. When working through challenges understanding that you are not alone will be very useful in creating a HAPPY HOME. Keep the home refreshed reducing germs that cause ill-health during seasonal changes with AROMATHERAPY using pure essential oils. STRENGTHS: WEAKNESSES: CHALLENGES: SECTION #2: A LIST OF HABITS & ROUTINES: WHEN I CONSISTENTLY DO THE ABOVE: This influences others around me to: PROBLEMS/CONCERNS LISTED AT HOME, DAYCARE AND/OR SCHOOL [_] 1. _________________________ FROM THE CHART BELOW: WHICH PARENTING SKILLS WILL BEST HELP ADDRESS ABOVE CONCERN? 1. Developing Relationship With Child(ren) [_] #__ _______________________ 2. Quality: Helping Child Develop [_] #__ _______________________ 3. Calender: Behavior Diary Track [_] #__ _______________________ 4. Teamwork: Family Survival Tips [_] #__ _______________________ SECTION #3: 2 THINGS THAT WORKED THIS WEEK ARE: ______________________________ ______________________________ ______________________________ Next week I will do one thing differently: ________________________________ ________________________________ SECTION #4: (optional) My purpose is __/__/____ [__/_] My name carries the vibration of: [__/_] ajs1 bkt2 clu3 dmv4 enw5 fox6 gpy7 hqz8 ir9 What Vibration does a name carry? [__/_] MOTHER: __/__/____ _________ [__/_] Co-Parent [__/_]Friend [__/_] FATHER: __/__/____ _________ [__/_] Co-Parent [__/_]Friend [__/_] CHILD: __ /__/____ _________ WITH VIBRATIONAL ENERGY: [_] 1: a1,j10, s19 Leader (Optional)PLEASE MAKE A COMMENT ON THIS GUEST BOOK PAGE SECTION 5: RESOURCES AND REFERRALS CHECK REQUEST: SECTION #6:
BEHAVIOR & EMOTIONS
DOES YOUR CHILD ENJOY MEALTIME? MAKE FOOD AN EDUCATIONAL EXPERIENCE
PLACES TO SHOP
Choose a Vitamin or Mineral from this section & click on it.
are: are:
[_] 2. ___________ [_] 2. __________
[_] 3. ___________ [_] 3. __________
[_] 4. ___________ [_] 4. __________
[_] 5. ___________ [_] 5. __________
[_] 6. ___________ [_] 6. __________
[_] 7. ___________ [_] 7. __________
vitamin or mineral that you will purchase and eat:
_________________________________
VIDEOS & RECIPES
WORD SEARCH, ILLUSTRATION, AFFIRMATION, & CALENDAR Click twice to enlarge "Pocket Lesson" for clarity
SELF-EFFICACY
LIST OF HABITS
Check the healthy ones
[_] 1. _________________________
[_] 2. _________________________
[_] 3. _________________________
[_] 4. _________________________
[_] 5. _________________________
[_] 6. _________________________
[_] 7. _________________________
#__, #__, #__
I notice that:
[_] 1. _________________________
[_] 2. _________________________
[_] 3. _________________________
[_] 1. _________________________
[_] 2. _________________________
[_] 3. _________________________
[_] 4. _________________________
[_] 2. _________________________
[_] 3. _________________________
[_] 4. _________________________
[_] 5. _________________________
[_] 6. _________________________
[_] 7. _________________________
[_] #__ _______________________
[_] #__ _______________________
[_] #__ _______________________
[_] #__ _______________________
[_] #__ _______________________
[_] #__ _______________________
[_] #__ _______________________
[_] #__ _______________________
THINGS THAT ARE WORKING
Reflection and application knowledge of self worksheet.
[_] 2: b2,k11,t20 Diplomat
[_] 3: c3,l12,u21 Motivator
[_] 4: d4,m13,v22 Builder
[_] 5: e5,n14,w23 Liberator
[_] 6: f6,o15,x24 Counselor
[_] 7: g7,p16,y25 Scientist
[_] 8: h8,q17,z26 Executive
[_] 9: i9,r18, Humanitarian
RECIPES: RAW PUMPKIN SEED PATTIES
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