BUDGETING FOR GROCERIES
BUDGETING FOR GROCERIES
ENRICHMENT CLASS & DIRECTIONS
DEKALBS FARMERS MARKET DIRECTIONS
- SPECIAL NOTES:
- Bring a coat. Even in the summer heat, it's cold year round inside of the market. Even colder by the freezer area.
- Pickup shopping cart in parking lot. Small red shopping cart inside entrance way.
- ALWAYS CROWDED: Be courteous, avoid confrontations. Its a tourist attraction, where people from all over the world are shopping, and not everyone has the same customs of politeness.
- [_] EBT Card & debit cards accepted, Freshebt By State But the market does not accept credit cards
- [_] Backpacks must be checked in
- [_] No taking photographs inside of store, it's not allowed
SECTION: A CELEBRITIES
SECTION: #B ALLERGIES
Click on Behavior and Health link to find information about:
- [_] JAYLEN & BRIANA'S HEALTH ISSUES (List Of Videos Link)
Food Allergies: According to one study, though researchers aren’t sure why. They suspect there may be a connection to the high prevalence of eczema and asthma in Black children.Ninety percent of allergies in the United States are caused by:
- [_] eggs
- [_] milk
- [_] peanuts (and other nuts)
- [_] wheat
- [_] soy
- [_] fish (such as tuna and salmon)
- [_] shellfish (like lobster, shrimp, and crab)
- [_] cow’s milk
- [_] soy protein in formula, according to babycenter.com
Some misbehaviors can be attributed to food allergies interferring with normal bodily functions. Or hormones in the foods increasing early maturity of the body physically, but not mentally.
- [_] ADHD
- [_] agitation
- [_] irritability
- [_] misconduct,
- [_] early sexual interests
OTHER HEALTH RISKS
- [_] VIDEO 11 minutes: Soy Products & Health Risks Fermented soy: Nato, Miso, Tempeh
- [_] VIDEO 3 minute : The Dangers Of Soy Men lactating from drinking soy milk
- [_] Bacon
- [_] fast Foods
▪BACON, HOT DOGS & PROCESSED MEATS, THE NEWS
▪FEEL RICH: HIP HOP FOODS, EXERCISE, MEDITATION
▪WHAT THE HEALTH MEDICAL CARE, DIET, DISEASE
NETFLIX: WHAT THE HEALTH
GENERATION TO GENERATION OUR YOUTH AND OUR SENIORS: SOUPS
Lentil Beans/Small White Navy Beans 6: Increases wound healing, fills you up, making weight control easier. Lowers the risk of hemorrhoids and swollen anal tissues. makes stools softer. relieving constipation. Helps some people with prediabetes, diabetes or hypoglycemia
The elderly have forgotten how to make big pots of soup. The youth are not familiar with soup as a main meal. Soup was all we had, and we were healthier. No diabetes, no dementia, lower risks of cancers, etc. With diabetes increasing in children our young and old can benefit from learning how to make better choices and think about eating to live with healthy and delicious foods. The nutritious healthy vegetarian way is also economical for families.
SECTION: #C PLACES TO SHOP
SHOPPING PLACES & DIRECTIONS
DEKALBS FARMERS MARKET DIRECTIONS
- Photos of Dekalbs Farmer's Market
- Trip Gallery
- Reviews Of Dekalb Farmer's Market
- [_] EBT Card food stamps accepted
- [_] Backpacks must be checked in
- [_] No taking photographs inside of store
Use this app for comparing prices of items before you leave your home. You may save money on gas and food. Basket lets you compare in-store and online prices, today locally. You’ll see updated sales and coupons too.
- [_] Create your meal plan for the week
- [_] Estimate your spending limit
- [_] Make a shopping list based on your meal plan & stick to the plan
- [_] Never go grocery shopping hungry
- [_] Buy more produce, (fruits & vegetables), beans, & seeds
- [_] Be creative use leftovers: wraps, salads, tacos
- [_] Cut out coupons or with a smart phone download savings apps: Berrycart coupons
- [_] Make your own organic snacks
- [_] Grow your own garden indoors or out witch herbs: basil, bay laurel, chervil, chives, cilantro, mint, oregano, rosemary, thyme,
- [_] Shop at farmers markets
Excerpt: 7 Ways To Save Money While Buying Organic
THINGS YOU SHOULD NEVER BUY AT THE GROCERY STORE: That will bring the cost of your bill up
- [_] pre-cut fruits and vegetables
- [_] out-of-season produce
- [_] name-brand herbs and spices
- [_] canned beans
SECTION: #D RECIPES
BY L'DIA MEN-NA'A
APPLE-CINNAMON GINGER CARDAMON LENTIL LOAF SERVED WITH CUCUMBER STRAWBERRY SALAD
APPLE CINNAMON GINGER-ORANGE LENTIL LOAF
AVO-CUCUMBER-GINGER NORI ROLLS
AVOCADO & ITALIAN SAUSAGE WRAPS
BELL PEPPERS STIR FRY WITH GINGER & MAPLE SYRUP
BLACK LENTIL LOAF: COCOA GINGER-DATE
BLACK LENTIL SOUP W/CUMIN, MOLASSES, SUN-DRIED TOMATOES
BLACK LENTIL SOUP BURRITO WRAP
BLACK LENTIL SOUP WITH KOMBUCHA SQUASH
BLACK LENTIL SOUP WITH OREGANO
BLACK NORI BOWL WITH STIR FRY VEGGIES
BROCCOLI & CARROTS WITH GINGER
BROWN AVOCADO GINGER CAROB WHITE BEAN LOAF
CUCUMBER-GINGER NORI ROLLS WITH CUCUMBER ROMAINE LETTUCE SALAD
DULSE SEA VEGGIE WRAP, SALAD, & SMOOTHIE
FRUIT SALAD: STRAWBERRY, MANDARIN, GRAPES & CILANTRO
GINGER FIG MANGO STRAWBERRY SMOOTHIE/FROZEN DESSERT
GREEN AVOCADO GARLIC & CAYENNE NORI ROLLS
GREEN LENTIL-PUMPKIN SEED LOAF
GREEN LENTIL SOUP WITH OREGANO AND MARJORAM
GREEN LENTIL OREGANO & SUNDRIED TOMATO LOAF
ORANGE CAULIFLOWER RICE WITH CILANTRO
ORANGE HERBAL CAULIFLOWER SALAD
ORANGE LENTIL PATTIES WITH GARLIC SAUTEED BROCCOLI
ORANGE LENTIL SOUP WITH CILANTRO & OREGANO
ORANGE LENTIL SOUP WITH MORINGA
ORANGE LENTIL SOUP WITH OREGANO
ORANGE LENTIL SOUP WITH SPEARMINT & SPINACH
ORANGE LENTIL SOUP WITH TARRAGON & CARDAMOM
PINK BEAN CHIPOTLE & SAGE SOUP
PINK BEAN TACO WITH BLACK OLIVES
PINK BEAN SOUP WITH SPINACH & SUNDRIED TOMATOES, & CAULIFLOWER SALAD
PURPLE CABBAGE & VEGGIE SAUSAGE FILLING
RED BEANS WITH HORSERADISH ROOT (WASABI) & MORINGA LEAVES
RED RASPBERRY PAPAYA SMOOTHIE WITH MORINGA POWDER
RED WATERMELON LEMONADE (Sweet & Tart)
ROSEMARY CUMIN OLIVE WHITE BEAN LOAF
SPAGHETTI SQUASH WITH EGGPLANT
SPICY THAI CHILE TOMATO & TURMERIC SAUCE
SWEET & SOUR NORI ROLLS, SAUSAGE, & STIR FRY VEGGIES W/BLACK QUINOA
WHITE SMALL NAVY BEANS PLAIN WITH FENNEL: BASIC COOKING METHOD
WHITE SMALL NAVY BEAN SOUP: TOMATOES & AVOCADOS SALAD & TACOS
WHITE SMALL NAVY BEAN SOUP: WITH: STEAMED EGGPLANT, STIR-FRY ARUGULA & NJERA BREAD
WHITE SMALL NAVY BEAN SOUP: WITH SUNFLOWER SEED BUTTER, ONIONS GARLIC GINGER & SCALLIONS
WHITE SMALL NAVY BEAN SOUP: MILD WITH SAGE
WHITE NAVY BEAN SOUP: SPICEY, SMOKEY
WHITE NAVY BEAN SOUP WITH SPEARMINT
YELLOW SPAGHETTI SQUASH NOODLES & STIR FRY VEGETABLES WITH ITALIAN SAUSAGE
CONSULTATIONS
On-Site Consultations add $25.00 to selection
- CLICK TWICE ON IMAGE BELOW TO ENLARGE AND MAKE CLEAR
SECTION: #E
- [_] Choose and prepare the food
- [_] Provide regular meals and snacks
- [_] Make eating times pleasant
- [_] Step-by-step, show your child by example how to behave at family mealtimes
- [_] Be considerate of your child’s lack of food experience without catering to likes and dislikes by providing one or two side dishes your child likes at each meal and include something he or she is still learning to like
- [_] Avoid excess foods and beverages (except for water) between meals and snack times
- [_] Let your child grow into the body that is right for him or her
Part of your feeding job is trusting that your child will:
- [_] Eat the amount he or she needs
- [_] Learn to eat the food you eat Bottom line:
- [_] you are responsible for what, when, and where your child eats; your child is responsible for how much and whether to eat or not.
Get creative in the kitchen, share the cooking experience:
- [_] lead by example with nutrient-dense food choices regularly.
- [_] creating “artwork” with the food on the plate
- [_] using cookie cutters to create new shapes can be a great way to spark your child’s interest in the food and an opportunity for fresh conversation at the family table.
EXCERPT
BOOK LIST: ON FOOD, NUTRITION AND HEALTH
Healthier ways of eating helps us to handle the difficulties and pressures of the outside world and see them as challenges that energize rather than depress us. The flexibility of our thinking is affected by the flexibility of our bodies. A more balanced way of eating includes: fruits, vegetables, sea vegetables, herbs, and some grains. These foods can be eaten in soups, stews or smoothies.
FRESH VEGETABLES EATEN REGULARLY
Choose from the list of the best vegetables. Round vegetables include the fall and winter squashes, cabbage, and onions, these effect the heart and stomach centers. These vegetables will help to stabilize the level of sugar in the blood.
SECTION: #G
- Learn educational information about foods
- How to cook them
- Seasonal Food Guide
- Nutrition content
SEASONAL FOOD GUIDE:
ANY MONTH: FOODS A-Z
SPRING
SUMMER
AUTUMN
WINTER
LETS GO SHOPPING *CAUTION AVOID DURING PREGNANCY
CIRCLE FRUITS,VEGETABLES, HERBS FOR VIBRATIONAL ENERGY:
[_] 1,10,19,28,37,46,55,64,73,82,91
orange,lemon,apple,fig,grapefruit, spinach, ginger,chamomile,St. Johns Wort basil*, ginger, marjoram*, orange, rosemary*
[_] 2,11,20,29,38,47,56,65,74,83,92
melon,prune,apple,lemon,strawberry, lettuce,cucumber,cabbage, cauliflower, spring or distilled water, cinnamon bark*, black pepper*, hyssop*, lemon, marjoram*, peppermint*, rosemary*,
[_] 3,12,21,30,39,48,57,66,75,84,93
apple, grape, cherry, peach, pomegranate, beet, sprouts, asparagus, parsnips, olive, garlic, asafetida*, fenugreek*, ginger, mint*, cardamon*, cumin*, basil*, ginger, lemon, marjoram*, nutmeg*, peppermint*, vanilla*,
[_] 4,13,22,31,40,49,58,67,76,85,94
banana, other fresh fruits, okra, lentil, spinach, other vegetables, St. Johns Wort*, scullcap*, vervain*, cardamon*, coriander*, grapefruit*, hyssop*, nutmeg*, sage*, spearmint*, thyme*, vanilla*
[_] 5,14,23,32,41,50,59,68,77,86,95
cherries, cranberries, kombu, parsnips, string beans, oats, marjoram*, parsley, cloves*, hops*, hyssop*, basil*, coriander*, hyssop*, lemon, marjoram*, peppermint*
[_] 6,15,24,33,42,51,60,78,87,96
lime, pear, apricot, raspberry, melon, squash, brussel sprouts, radish, all kinds of beans, grapefruit*, lemon, hyssop*, oregano*, rosemary*, sage*
[_] 7,16,25,34,43,52,61,70,79,88,97
blackberry, pineapple, grapes, fruit juices of all kinds, onion, watercress, cabbage, lettuce, celery, oats, sorrel*, hops*, elderflowers*, coriander*, fennel*, hyssop*, sage*
[_] 8,17,26,35,44,53,62,71,80,89,98
dates, spinach, celery, turnip, savory*, angelica*, solomons seal*, ginger, hyssop*, lemon, peppermint*
[_] 9,18,27,36,45,54,63,72,81,90,99
tomato, apricot, apple, dates, rhubarb, eggplant, leeks, bell peppers, mustard, garlic, raw onion, horse-radish*, nettle, ginger, hyssop*, lemon, lemongrass*, marjoram* hyssop*
CHECK: SHOPPING FOR HERBS AND TEAS
SWEET:
- [_] Coriander* 457 Stimulates creativity
- [_] Fennel* 17 Calming, PMS, menopause
- [_] Geranium 14 Balances menopause, treats nervousness
- [_] Lemongrass*9 Improves mental clarity
- [_] Peppermint*258 Increases memory, stimulant
- [_] Spearmint* 4 Increases memory, release emotional block
- [_] Vanilla* 34 Calms, softens frustrations & irritability
SAVORY:
- [_] Basil* 13 Mental fatigue, sadness, migraines
- [_] Dill Comforts, suppresses sexual impulses
- [_] Marjoram* 12459 Calms, dulls sexual desires, HBP
- [_] Oregano*6 Security, immune enhancing, antiviral
- [_] Rosemary*126 Relief sadness/depress/disappointments
- [_] Sage*467 Strengthens, menopausal hot-flashes
- [_] Tarragon* Rids parasites, digestive, nervous system
- [_] Thyme**4 Builds immunity, strengthens after illness
SPICE:
- [_] Black Pepper*2 Comforts, energizes
- [_] Cinnamon*29 Warming, creativity, aphrodisiac, joint pain
- [_] Clove* Immune system, brain, strengthens uterus
- [_] Ginger 89 Impotence, mental confusion, dizziness
- [_] Nutmeg* 34 Comforts, boost energy, influence dreams
- [_] Cumin*3 Digestion, reduce flatulence, sensual erotic
- [_] Cardamon*34 Grounding,mental fatigue,PMS menopause
- [_] Hyssop* Immune & respiratory system,
MAKE A LIST OF FOODS YOU WANT TO BUY FROM THE MARKET. Please include at least one from your vibrational food list to try.
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