BUDGETING FOR GROCERIES

ENRICHMENT CLASS & DIRECTIONS

DEKALBS FARMERS MARKET DIRECTIONS

• Photos of Dekalbs Farmer's Market
• Trip Gallery
• Reviews Of Dekalb Farmer's Market

• SPECIAL NOTES:
• Bring a coat.  Even in the summer heat, it's cold year round inside of the market. Even colder by the freezer area.
• Pickup shopping cart in parking lot.  Small red shopping cart inside entrance way.
• ALWAYS CROWDED:  9:00 a.m. weekdays are the best time. Be courteous, avoid confrontations. Its a tourist attraction, where people from all over the world are shopping, and not everyone has the same customs of politeness. 
• [_] EBT Card & debit cards accepted, Freshebt By State  But the market does not accept credit cards
• [_] Backpacks must be checked in
• [_] No taking photographs inside of store, it's not allowed

SECTION: A  CELEBRITIES 

[_] JAY-Z and BEYONCE

“Having children has changed our lives more than anything else,” they wrote. “We used to think of health as a diet – some worked for us, some didn’t. Once we looked at health as the truth, instead of a diet, it became a mission for us to share that truth and lifestyle with as many people as possible.” _ The couple share daughter Blue Ivy, 6, as well as twins Rumi and Sir Carter, 18 months.

EXCERPT The Greenprint: Plant-Based Diet, Best Body, Better World, by Marco Borges,

OTHER CELEBRITIES:

1. [_] Angela Davis, political activist
2. [_] Ayinde Howell, chef 
3. [_] Beyonce, singer
4. [_] Coretta Scott King, activist
5. [_] Cory Booker, politician
6. [_] David Carter, sports
7. [_] Erykah Badu, singer
8. [_] Jhene Alko
9. [_] John Salley, sports
10. [_] Kimberly Elise, actress
11. [_] MA1/2a
12. [_] Meghan Markle
13. [_] Mike Tyson, sports
14. [_] Russell Simmons
15. [_] Seba Johnson, sports
16. [_] Serena Williams, sports
17. [_] Stevie Wonder, singer
18. [_] Taraji P. Henson
19. [_] Tia Mowry, actress
20. [_] Venus Williams, sports
21. [_] Waka Flocka Flame, rapper

• FACEBOOK COMMENTS 
• VIBRATIONAL FOOD SHOPPING LIST
• VITAMINS & MINERALS CHARTS

SECTION: #B  ALLERGIES 

BEHAVIOR AND HEALTH: 

Click on Behavior and Health link to find information about:

• [_] JAYLEN & BRIANA'S HEALTH ISSUES (List Of Videos Link)
• [_] CHILDHOOD OBESITY AND FOOD PARENTING

Food Allergies: According to one study, though researchers aren’t sure why. They suspect there may be a connection to the high prevalence of eczema and asthma in Black children.Ninety percent of allergies in the United States are caused by:

• [_] eggs
• [_] milk
• [_] peanuts (and other nuts)
• [_] wheat
• [_] soy
• [_] fish (such as tuna and salmon)
• [_] shellfish (like lobster, shrimp, and crab)
• [_] cow’s milk 
• [_] soy protein in formula, according to babycenter.com

Some misbehaviors can be attributed to food allergies interferring with normal bodily functions.  Or hormones in the foods increasing early maturity of the body physically, but not mentally.

• [_] ADHD
• [_] agitation
• [_] irritability
• [_] misconduct,
• [_] early sexual interests

OTHER HEALTH RISKS 

• [_] VIDEO 11 minutes: Soy Products & Health Risks  Fermented soy: Nato, Miso, Tempeh
• [_] VIDEO 3 minute : The Dangers Of Soy Men lactating from drinking soy milk
• [_] Bacon
• [_] fast Foods 
• [_] Hardees

 

MAGAZINES

Hip Hop Is Green Phresh Start Magazine

 

VIDEOS

• ▪BACON, HOT DOGS & PROCESSED MEATS, THE NEWS
  ▪FEEL RICH: HIP HOP FOODS, EXERCISE, MEDITATION
  ▪WHAT THE HEALTH MEDICAL CARE, DIET, DISEASE 
  NETFLIX: WHAT THE HEALTH
• YOUTUBE: WHAT THE HEALTH
• YOUTUBE: WHAT THE HEALTH PROTEIN

 

VIBRATIONAL SHOPPING LIST

GENERATION TO GENERATION OUR YOUTH AND OUR SENIORS: SOUPS

Lentil Beans/Small White Navy Beans 6: Increases wound healing, fills you up, making weight control easier. Lowers the risk of hemorrhoids and swollen anal tissues.  makes stools softer. relieving constipation. Helps some people with prediabetes, diabetes or hypoglycemia

The elderly have forgotten how to make big pots of soup. The youth are not familiar with soup as a main meal. Soup was all we had, and we were healthier. No diabetes, no dementia, lower risks of cancers, etc. With diabetes increasing in children our young and old can benefit from learning how to make better choices and think about eating to live with healthy and delicious foods. The nutritious healthy vegetarian way is also economical for families. 

SECTION: #C  PLACES TO SHOP 

SHOPPING PLACES & DIRECTIONS

DEKALBS FARMERS MARKET DIRECTIONS

• Photos of Dekalbs Farmer's Market
• Trip Gallery
• Reviews Of Dekalb Farmer's Market
• [_] EBT Card food stamps accepted
• [_] Backpacks must be checked in
• [_] No taking photographs inside of store

BASKET SHOPPING FOR SALES APP

Use this app for comparing prices of items before you leave your home. You may save money on gas and food. Basket lets you compare in-store and online prices, today locally. You’ll see updated sales and coupons too.

WAYS TO SAVE MONEY

1. [_] Create your meal plan for the week
2. [_] Estimate your spending limit 
3. [_] Make a shopping list based on your meal plan & stick to the plan
4. [_] Never go grocery shopping hungry
5. [_] Buy more produce, (fruits & vegetables), beans, & seeds
6. [_] Be creative use leftovers: wraps, salads, tacos
7. [_] Cut out coupons or with a smart phone download savings apps: Berrycart coupons
8. [_] Make your own organic snacks
9. [_] Grow your own garden indoors or out witch herbs: basil, bay laurel, chervil, chives, cilantro, mint, oregano, rosemary, thyme,
10. [_] Shop at farmers markets

Excerpt: 7 Ways To Save Money While Buying Organic 

THINGS YOU SHOULD NEVER BUY AT THE GROCERY STORE: That will bring the cost of your bill up 

• [_] pre-cut fruits and vegetables
• [_] out-of-season produce
• [_] name-brand herbs and spices
• [_] canned beans 

SECTION: #D  FOOD FOR THOUGHT CONSULTATIONS: VITAMINS, MINERALS

VITAMINS

[_] A Beta Carotene:
healthy skin, bone growth, immune health, vision
Leafy dark green vegetables, dulse, dark orange fruits: apricots, cantaloupe, carrots, squash6

[_] B1 Thiamine, Thiamin Chloride:
Needed for normal functioning of the nervous system, digestion and metabolism. May help with depression and assist with memory and learning.
Beans6, beets, brown rice, leafy green vegetables, lentils, okra, oranges, peas, rice bran, seeds, sunflower seeds

[_] B2 Riboflavin:
A generator of energy, needed for nerve and blood cell development, and the regulation of certain hormones.
Almonds, apples, asparagus, avocado, bananas, bok choy, broccoli, Brussels sprouts, cauliflower, carrots, grapefruit, green beans, kelp, leafy greens, maple syrup, peppers, prunes, rice bran, root vegetables, sea vegetables, spinach, squash, sun-dried tomatoes, sunflower seeds,  wheat germ 

[_] B3 Niacine/Niacinamide/Nicotinic acid
For Necessary for functioning of the nervous system, red blood cell formation and blood circulation, lowers cholesterol. Assists in the maintenance of skin, nerves, and blood vessels.
almonds, brown rice, green vegetables, rice bran, sunflower seeds, wheat germ, whole barley

[_] B6 Pyridoxine:
promotes brain function, hormone balance, prevents: nausea, nervous disorders, reduces swelling:
Avocado, cabbage27, cantaloupe2, cauliflower2, beans6, Black strap molasses, broccoli, banana4. carrots, celery78, figs1, lemons12, hijiki5, honey, okra4, onion79, pineapple7, prune, spinach148, watermelon26, wheat germ.

[_] B9 Folic acid; Folate:
Development of central nervous system, increases appetite, enhances circulation, & energy:
Asparagus3, avocado, banana4, beans6, beets3, boysenberry, broccoli, cantaloupe26, citrus fruits, spinach148, strawberry2, Brussels sprouts6, ginger138, legumes6, lentil6, bean sprouts, okra4, pineapple7, oranges12, romaine/green leaf lettuce27, spinach148, sprouts3, rice, root vegetables, brewer’s & nutritional yeast, wheat germ, whole grain bread

[_] B12 Cyanocobalamin; Methalcobalamin:
Forms DNA to make healthy blood cells. For mental clarity. Improves skin disorders, nervous system, increases energy. Also helps with better sleep patterns. Increases sperm count in men who have lower sperm counts. Can be found in Dulse (sea vegetable), nutritional yeast, meat alternatives, plant-based cereals, yogurts & milks that are fortified with B12 are: almond milk, rice milk.  B12 is found in significant amounts only in animal and animal by-products protein foods. B12 is also manufactured by bacteria in the human intestines, but it is not known how much we can naturally absorb and utilize from that source.

[_] B15:
Antioxidant, immunity to infections lowers blood cholesterol, enhances liver function: rown Bee pollen, brewer’s yeast, brown rice, cabbage27, dandelion root, nutritional yeast, pumpkin seeds6, sesame seeds, sunflower seeds, whole grains.

[_] C Ascorbic Acid:
Protects against virus, bacteria toxins, helps heal wounds, aids in absorption of Iron.
Acerola cherries3, asparagus3, bell peppers9, blackberriy7, bokchoy, broccoli, Brussels sprouts6, cantaloupe26, cabbage27, citrus fruits, dark leafy greens2, grapes37, kiwi, lime6, mango, orange12, papaya, parsley, peach3, pumpkin seeds6, radish6, rose hips, sesame seeds, strawberries2, tomato9

[_] E Tocopherol:
Antioxidant, protects red blood cells, heals wounds. Asparagus3, avocado, bean sprouts3, bee pollen, celery, cucumber2, kelp5, olives3, olive oil3, palm oil, sesame oil, spinach148, spirulina, tomato9, wheat-grass.

[_] K Phylloquinone; Phytonadione; Phytomenadione:
Reduces nausea/vomiting, promotes blood clotting, prevention of hemorrhage.
Alfalfa, blackstrap molasses, dark green leafy vegetables2, dulse, kelp5.

 

MINERALS:

[_] Calcium:
Pain killer: cramps, calms nerves, tones muscles, clots blood.
Adzuki beans6, almonds, broccoli, carob, cauliflower2, carrot juice, cherry35, figs1, moringa, small white navy beans6, quinoa, raisins7, sesame seeds, string beans5, sunflower seeds, tahini, papaya, peach3, squash6, red raspberry leaf16, spirulina, sun chlorella, hijiki, sea moss, blackstrap molasses.

[_] Iodine:
Crucial for thyroid to function properly. Helps to manage metabolism, detoxification, for growth and development.  Consuming iodine from plants like kelp also helps reduce the effects of radiation exposure.
Cranberries, dulse, navy beans, sea vegetables5: arame, hijiki, kelp5, kombu5, wakame, strawberries. 

[_] Iron:
Essential for making hemoglobin, enriches blood, ensures vitally, reasoning & memory.
Almonds, apricot69, beet greens3, blackstrap molasses, brewers yeast, date89, dulse, cherry35,dandelion greens, dates89, dulse5, kelp5, lentils6, moringa, olives3, parsley, peach3, pear6, dried prunes2, raisins7, sea moss, sesame seeds, pumpkin seeds6, sunflower seeds, wheat bran, alfalfa, nettle9, yellow dock LOADED: Iron Rich Plant Foods

[_] Magnesium:
Parathyroid hormone release, helps to stop headaches & migraines, helps to bounce back from depression, for muscle contractions and chronic pain, relieves PMS symptoms, can protect from gallstones, bone formation, can slow and reverse the effects of osteoporosis, High Blood Pressure control. 
Green leafy vegetables27, bananas4, dulse,moringa, okra4, olives3, turmeric,

[_] Manganese:
Essential for bone structure, male fertility, reproductive function, PMS
Legumes6, seeds, whole grains leafy green vegetables6, turmeric

[_] Phosphorus:
Essential for stimulating hormone production & controls the activities of most hormones and vitamins. Helps the body to utilize the B vitamins. Builds brain, blood, bones, hair, and teeth 
Almonds, carrots, dried fruit, garlic, legumes, seeds, whole grains

[_]Potassium:
The functioning of our body depends on regulation of potassium concentration. Reduces risk of stroke, lowers blood pressure.
Banana4, dulse,moringa, oranges12, tomato9, acorn squash6, spearmint4, spinach148

[_] Protein:
Growth, brain function, builds muscles and strong immune system.
Amaranth, avocado, beans6, broccoli, brown rice, chia seeds, corn tortillas, dark green leafy vegetables2, dulse,  kelp5 lentils6, small red navy beans6, small white navy beans6, millet, njera, oatmeal7, oats7, papaya, pumpkin seeds, quinoa, sunflower seeds, squash6, wheat germ.

[_] Selenium:
Antioxidant, balances immune, system, lymph glands, needed for pancreas function, reduces risk of heart-cardiovascular disease, cancer.
Asparagus3, barley, brewer’s yeast, broccoli, brown rice, garlic139, blackstrap molasses, moringa, oats7, onion79, seeds, whole grains, wheat germ.

[_] Zinc:
Important for prostate gland function and growth of the reproductive organs
Moringa, pumpkin seeds6, turmeric  

RECIPES BY L'DIA MEN-NA'A

APPLE-CINNAMON GINGER CARDAMON LENTIL LOAF SERVED WITH CUCUMBER STRAWBERRY SALAD

APPLE CINNAMON GINGER-ORANGE LENTIL LOAF

AVO-CUCUMBER-GINGER NORI ROLLS

ASPARAGUS STIR-FRY

AVOCADO & ITALIAN SAUSAGE WRAPS

BELL PEPPERS STIR FRY WITH GINGER & MAPLE SYRUP

BLACK LENTIL LOAF: COCOA GINGER-DATE

BLACK LINTIL PATTIES WITH PUMPKIN SEEDS & NUTRITIONAL YEAST ROSEMARY, CUMIN

BLACK LENTIL SOUP W/CUMIN, MOLASSES, SUN-DRIED TOMATOES 

BLACK LENTIL SOUP BURRITO WRAP

BLACK LENTIL SOUP WITH KOMBUCHA SQUASH

BLACK LENTIL SOUP WITH OREGANO

BLACK NORI BOWL WITH STIR FRY VEGGIES

BROCCOLI & CARROTS WITH GINGER

BROWN AVOCADO GINGER CAROB WHITE BEAN LOAF

BROWN LENTIL BEAN PATTIES "Make It Yourself"

CAULIFLOWER RICE

CAULIFLOWER OREGANO RICE

CHIPOTLE MANGO SALSA

CHIPOTLE SAUSAGE STIR FRY

CUCUMBER-GINGER NORI ROLLS WITH CUCUMBER ROMAINE LETTUCE SALAD

DELICATA SQUASH WRAPS

DULSE SEA VEGGIE WRAP,  SALAD, & SMOOTHIE

EGGPLANT

FRUIT SALAD: STRAWBERRY, MANDARIN, GRAPES & CILANTRO

GINGER FIG MANGO STRAWBERRY SMOOTHIE/FROZEN DESSERT 

GINGER DATE BUTTER

GREEN AVOCADO GARLIC & CAYENNE NORI ROLLS

GREEN LENTIL-PUMPKIN SEED LOAF

GREEN LENTIL SOUP WITH OREGANO AND MARJORAM

GREEN LENTIL OREGANO & SUNDRIED TOMATO LOAF

GREEN SNOW PEAS: STIR FRY

LENTIL SOUP

LENTIL SOUP WITH CINNAMON

NORI ROLLS

NORI SALAD 

OLIVE GARLIC PIZZA POCKETS

ORANGE CAULIFLOWER RICE WITH CILANTRO

ORANGE HERBAL CAULIFLOWER SALAD

ORANGE LENTIL PATTIES WITH GARLIC SAUTEED BROCCOLI 

ORANGE LENTIL SOUP WITH CILANTRO & OREGANO

ORANGE LENTIL SOUP WITH DILL

ORANGE LENTIL SOUP WITH MORINGA

ORANGE LENTIL SOUP WITH OREGANO

ORANGE LENTIL SOUP WITH SPEARMINT & SPINACH

ORANGE LENTIL SOUP WITH TARRAGON & CARDAMOM

PEPPERY OREGANO LENTIL SOUP

PINEAPPLE-GINGER LENTIL LOAF

PINK BEAN CHIPOTLE & SAGE SOUP

PINK BEAN TACO WITH BLACK OLIVES

PINK BEAN WRAPS

PINK BEAN SOUP WITH SPINACH & SUNDRIED TOMATOES, & CAULIFLOWER SALAD

PURPLE CABBAGE & APPLES

PURPLE CABBAGE & VEGGIE SAUSAGE FILLING

RED BEAN CHEESY TACO

RED BEANS WITH HORSERADISH ROOT (WASABI)  & MORINGA LEAVES

RED RASPBERRY PAPAYA SMOOTHIE WITH MORINGA POWDER

RED WATERMELON LEMONADE (Sweet & Tart)

ROSEMARY CUMIN OLIVE WHITE BEAN LOAF

SPAGHETTI SQUASH

SPAGHETTI SQUASH WITH EGGPLANT

SPICY THAI CHILE TOMATO & TURMERIC SAUCE

SWEET & SOUR NORI ROLLS, SAUSAGE, & STIR FRY VEGGIES W/BLACK QUINOA

SWEET DUMPLING SQUASH

VEGETARIAN FILLING

WHITE SMALL NAVY BEANS PLAIN WITH FENNEL: BASIC COOKING METHOD

WHITE SMALL NAVY BEAN SOUP: TOMATOES & AVOCADOS SALAD & TACOS

WHITE SMALL NAVY BEAN SOUP: WITH: STEAMED EGGPLANT, STIR-FRY ARUGULA & NJERA BREAD

WHITE SMALL NAVY BEAN SOUP: WITH MORINGA LEAVES & DAIKON RADISH. SERVED WITH BRUSSELS SPROUTS, CUCUMBER, TOMATOES & AVOCADO

WHITE SMALL NAVY BEAN SOUP: WITH SUNFLOWER SEED BUTTER, ONIONS GARLIC GINGER & SCALLIONS  

WHITE SMALL NAVY BEAN SOUP: MILD WITH SAGE

WHITE NAVY BEAN SOUP: SPICEY, SMOKEY

WHITE NAVY BEAN SOUP WITH SPEARMINT

WHITE NAVY BEAN SOUP

WHITE BEAN SOUP

YELLOW SPAGHETTI SQUASH NOODLES & STIR FRY VEGETABLES WITH ITALIAN SAUSAGE

CONSULTATIONS

FOOD FOR THOUGHT Self-Development Balancing: 1-9

A) Food For Thought 2 page Pocket Lesson $10.00 USD B) Food For Thought Pre-Assessment Guide & Consultation 25 min. $50.00 USD 1) Week 1 1st-7th Knowledge: Sensitivities/Goal/Food List 15min $25.00 USD 2) Week 2 8th-14 Refinement: Healthy Schedule & Meal Plan 15min $25.00 USD 3) Week 3 15th-21 Transformation: Cravings & Behaviors: 15 min $25.00 USD 4) Week 4 22nd-28 Power: Self-Care/Supportive Relationship: 15mi $25.00 USD C) On-Site Non-Profit Presentation per hour per person $200.00 USD D) Webinar Presentation/Interview per hour $200.00 USD E) On-Site Group Panel/Presentation/Workshop: 2 hours $375.00 USD

On-Site Consultations add $25.00 to selection

CHOOSE SPECIAL FOODS, HEALTH BENEFITS, & NUTRITION FOR THIS PERSONAL MONTHS VIBRATIONAL ENERGY:

VIBRATIONAL SHOPPING LIST

EVALUATION FORM 

Please leave your comments regarding your session by signing the Guest Book at the

bottom of this page "BEHAVIOR AND HEALTH". Click here to view entries.

• CLICK TWICE ON IMAGE BELOW TO ENLARGE AND MAKE CLEAR

 

SECTION: #E 

GUEST BOOK COMMENTS:  After shopping/tour please leave your comments

 

LETS GO SHOPPING *CAUTION AVOID DURING PREGNANCY

CIRCLE FRUITS,VEGETABLES, HERBS FOR VIBRATIONAL ENERGY: 1-9

• A NEWBORN: FOODS TO AVOID THE FIRST 6 WEEKS

• [_] broccoli,
• [_] cauliflower,
• [_] Brussels sprouts
• [_] onions,
• [_] sodas & other caffeinated drinks should be avoided the first 6 weeks. For some babies
• [_] nuts,
• [_] chocolate
• [_] dairy products i.e.
• [_] cows milk,
• [_] cheese, etc.. may cause irritations.

FOOD & HERBAL TEAS:

Eat plenty of fruits and vegetables, grains, and legumes.

• [_] Red raspberry leaf,
• [_] Dandelion
• [_] Ginger
• [_] Nettles,
• [_] Alfalfa teas 

BREASTFEEDING: 7 NEW PARENTS SHOULD KNOW ABOUT AFRICAN AMERICAN BABIES 

• FACEBOOK GROUP:
• PRENATAL & POSTPARTUM MOTHERS When You Teach A Woman You Teach A Nation 

 

• LALECHE LEAGUE 
• INTERNATIONAL ORGANIZATION Consult with the Laleche organization for breastfeeding moms Nationwide Chapters of Professional breastfeeding mothers and doctors who support breastfeeding.

 

MAKE A LIST OF FOODS YOU WANT TO BUY FROM THE MARKET.  Please include at least one from your vibrational food list to try.

ORDERING GINGER CANDIES ONLINE: CHEWS,

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NINJA FOOD PRECISION PROCESSOR & SPIRALIZER