BUDGETING FOR GROCERIES

[_] 1,10,19,28,37,46,55,64,73,82,91

orange,lemon,apple,fig,grapefruit, spinach, ginger,chamomile,St. Johns Wort basil*, ginger, marjoram*, orange, rosemary*

[_] 2,11,20,29,38,47,56,65,74,83,92
melon,prune,apple,lemon,strawberry, lettuce,cucumber,cabbage, cauliflower, spring or distilled water, cinnamon bark*, black pepper*, hyssop*, lemon, marjoram*, peppermint*, rosemary*,

[_] 3,12,21,30,39,48,57,66,75,84,93
apple, grape, cherry, peach, pomegranate, beet, sprouts, asparagus, parsnips, olive, garlic, asafetida*, fenugreek*, ginger, mint*, cardamon*, cumin*, basil*, ginger, lemon, marjoram*, nutmeg*, peppermint*, vanilla*,  

[_] 4,13,22,31,40,49,58,67,76,85,94
banana, other fresh fruits, okra, lentil, spinach, other vegetables, St. Johns Wort*, scullcap*, vervain*, cardamon*, coriander*, grapefruit*, hyssop*, nutmeg*, sage*, spearmint*, thyme*, vanilla* 

[_] 5,14,23,32,41,50,59,68,77,86,95
cherries, cranberries, kombu, parsnips, string beans, oats, marjoram*, parsley, cloves*, hops*, hyssop*, basil*, coriander*, hyssop*, lemon, marjoram*, peppermint* 

[_] 6,15,24,33,42,51,60,78,87,96
lime, pear, apricot, raspberry, melon, squash, brussel sprouts, radish, all kinds of beans, grapefruit*, lemon, hyssop*, oregano*, rosemary*, sage*

[_] 7,16,25,34,43,52,61,70,79,88,97
blackberry, pineapple, grapes, fruit juices of all kinds, onion, watercress, cabbage, lettuce, celery, oats, sorrel*, hops*, elderflowers*, coriander*, fennel*, hyssop*, sage*

[_] 8,17,26,35,44,53,62,71,80,89,98
dates, spinach, celery, turnip, savory*, angelica*, solomons seal*, ginger, hyssop*, lemon, peppermint*

[_] 9,18,27,36,45,54,63,72,81,90,99
tomato, apricot, apple, dates, rhubarb, eggplant, leeks, bell peppers, mustard, garlic, raw onion, horse-radish*, nettle, ginger, hyssop*, lemon, lemongrass*, marjoram* hyssop*

CHECK: SHOPPING FOR HERBS AND TEAS

SWEET:

• [_] Coriander* 457
• Stimulates creativity
• [_]Fennel* 17
• Calming, PMS, menopause
• [_]Geranium 14
• Balances menopause, treats nervousness
• [_]Lemongrass*9
• Improves mental clarity
• [_]Peppermint*258
• Increases memory, stimulant
• [_]Spearmint* 4
• Increases memory, release emotional block
• [_]Vanilla* 34
• Calms, softens frustrations & irritability

SAVORY:

• [_]Basil* 13
• Mental fatigue, sadness, mig-raines
• [_]Dill
• Comforts, suppresses sexual impulses
• [_]Marjoram*
• 12459 Calms, dulls sexual desires, HBP
• [_]Oregano*6
• Security, immune enhancing, antiviral
• [_]Rosemary*126
• Relief sadness/depress/disappointments
• [_]Sage*467
• Strengthens, menopausal hot-flashes
• [_]Tarragon*
• Rids parasites, digestive, nervous system
• [_]Thyme**4
• Builds immunity, strengthens after illness

SPICE:

• [_]Black Pepper*2
• Comforts, energizes
• [_]Cinnamon*29
• Warming, creativity, aphrodisiac, joint pain
• [_]Clove*
• Immune system, brain, strengthens uterus
• [_]Ginger 389
• Impotence, mental confusion, dizziness
• [_]Nutmeg* 34
• Comforts, boost energy, influence dreams
• [_]Cumin*3
• Digestion, reduce flatulence, sensual erotic
• [_]Cardamon*34
• Grounding,mental fatigue,PMS menopause
• [_]Hyssop* Immune & respiratory system,

A PARENTS JOB IS TO:

• [_] Choose and prepare the food
• [_] Provide regular meals and snacks
• [_] Make eating times pleasant
• [_] Step-by-step, show your child by example how to behave at family mealtimes
• [_] Be considerate of your child’s lack of food experience without catering to likes and dislikes by providing one or two side dishes your child likes at each meal and include something he or she is still learning to like
• [_] Avoid excess foods and beverages (except for water) between meals and snack times
• [_] Let your child grow into the body that is right for him or her
• Part of your feeding job is trusting that your child will:
• [_] Eat the amount he or she needs
• [_] Learn to eat the food you eat Bottom line:
• [_] you are responsible for what, when, and where your child eats; your child is responsible for how much and whether to eat or not.
• Get creative in the kitchen, share the cooking experience:
• [_] lead by example with nutrient-dense food choices regularly.
• [_] creating “artwork” with the food on the plate
• [_] using cookie cutters to create new shapes can be a great way to spark your child’s interest in the food and an opportunity for fresh conversation at the family table.
• EXCERPT
• Eat the Vitamins, Kids: The Parental Approach By Whitney Crouch, RDN, CLT

SECTION: #F  

• BOOK LIST: ON FOOD, NUTRITION AND HEALTH 
• PERSONALIZED RECIPES
• PRODUCING CALMNESS 

Healthier ways of eating helps us to handle the difficulties and pressures of the outside world and see them as challenges that energize rather than depress us. The flexibility of our thinking is affected by the flexibility of our bodies. A more balanced way of eating includes: fruits, vegetables, sea vegetables, herbs, and some grains.  These foods can be eaten in soups, stews or smoothies.

• FRESH VEGETABLES EATEN REGULARLY

Choose from the list of the best vegetables. Round vegetables include the fall and winter squashes, cabbage, and onions, these effect the heart and stomach centers. These vegetables will help to stabilize the level of sugar in the blood.

• DIRTY DOZEN & CLEAN 15
• NON-GMO NAME BRAND LIST

SECTION: #G

SEASONAL FOODS IN MY STATE:  

• Learn educational information about foods
• How to cook them
• Seasonal Food Guide
• Nutrition content 

SEASONAL FOOD GUIDE: 

• ANY MONTH: FOODS A-Z
• SPRING
• MARCH        early  late
• APRIL           early  late
• MAY              early  late
• SUMMER
• JUNE            early  late
• JULY             early  late
• AUGUST       early  late
• AUTUMN
• SEPTEMBER early late
• OCTOBER      early late
• NOVEMBER   early  late
• WINTER
• DECEMBER   early  late
• JANUARY      early  late
• FEBRUARY    early   late

MAKE A LIST OF FOODS YOU WANT TO BUY FROM THE MARKET.  Please include at least one from your vibrational food list to try. 

      FOOD ITEM:            COST    QTY

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