Healthy Nutritional Balance Assessment
"Low birthweights and the resulting infant mortality could be prevented if prospective mothers adopted better eating habits and better lifestyles and were diligent about prenatal care." TLA
VIDEOS THAT SHARE SCIENTIFIC RESEARCH & FINDINGS BRINGIN' IN DA SPIRIT I attended "Bringin' In Da Spirit meeting, and as I sat quietly in the back, I was very pleased with the information shared regarding the granny midwives and how they were the ones who took better care of our families. It was such a pleasure to see Mama Sarahn Henderson & Mama Nasrah Oshun, Senior Midwives that I've partnered with over the years in Atlanta, to teach some of their clients childbirth education. Mama Ummat Salama shared how the midwifery model of care differs from the medical model. In midwifery having a baby is considered a natural process of womanhood and a rites of passage. In the medical model it's considered a pathology. So the medical team is looking for and treating the mother as if it was a problem or that she has an illness. It was shocking to learn that Georgia has the highest mother mortality rate in the country. Number 1 on the list of causes of mortality was hemorrhage. The time of mortality includes the period that covers pregnancy through postpartum up to a year after given birth. Mothers in this group, who knew that Iron deficiency causes henorrhaging? In my childbirth and positive parenting classes I've always focused on healthy nutritional awareness. With emphasis on Calcium, Iron and Protein. When I see cups of ice on the table or boxes of starch I remind mommies to please eat healthier foods to bring their Iron levels up. CHECK ALL SYMPTOMS THAT MAY APPLY [_] IRON DEFICIENCY WHOLISTIC PRENATAL CARE On the basis of information that is documented with regular assessments throughout pregnancy, the mother, her support, & her birthing team can realistically be prepared for a short or long labor. Suggestions will be made to mother regarding nutrition, exercise, & reading assignments that influence an easier birth thus reducing the risk of complications. A childbirth educator, midwife & doula will offer mother nutritional counseling, & educational information on traditional remedies. Mind - body integration techniques for relaxation & stress management are also key for discussion regarding an empowered birthing experience. After the initial information, the midwife will ask questions about: · the mother's state of health, · the status of her relationship to the father· the status of her support system (friends, family) · previous pregnancies · family medical history, etc. · parental maturity& responsibility regarding the health of the pregnant mother & baby· reasons for her choices & places of birth. · During the visit fees for services & payment options are also discussed. 2 DAY DIET HISTORY NUTRITIONAL GOAL: ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ YESTERDAY: __/__/____ MEAL: TODAY: __/__/____ FRUIT: TIME: VEGETABLE: TIME: GRAINS/SEEDS/NUTS: TIME: DAIRY/ANIMAL PRODUCTS: TIME: BEVERAGES: TEAS,JUICE,SMOOTHIES TIME: QUESTIONS TO ASK YOUR DOCTOR, MIDWIFE, HEALTHCARE PROVIDERS: MONTHLY BASELINE PRENATAL CARE RECORD FOOD FOR THOUGHT SELF DEVELOPMENT BALANCING:1-9 Visit FaceBook Group: https://www.facebook.com/groups/whenyouteachawoman/ NUTRITIOUS SMOOTHIES Please leave your comments CAUTION * Avoid during pregnancy 1,10,19,28,37,46,55,64,73,82,91 2,11,20,29,38,47,56,65,74,83,92 3,12,21,30,39,48,57,66,75,84,93 4,13,22,31,40,49,58,67,76,85,94 5,14,23,32,41,50,59,68,77,86,95 6,15,24,33,42,51,60,78,87,96 7,16,25,34,43,52,61,70,79,88,97 8,17,26,35,44,53,62,71,80,89,98 9,18,27,36,45,54,63,72,81,90,99 Healthy Nutritional Balance Assessment Form 9 NUTRITIONAL WAYS TO BALANCE WITH VIBRATIONAL FOODS PRE-NATAL INTAKE: Weight, Blood Pressure, Vitamins & Minerals. Learn more about the importance of good prenatal care for preparing our children's future PRE-NATAL INTAKE: Weight, Blood Pressure, Vitamins & Minerals. Learn more about the importance of good prenatal care for preparing our children's future adult health. D. CIRCLE The Foods Eaten Yesterday & Today READ LABELS: Substitute animal protein and calcium for plant based foods. Download & use the free fooducate app on your cell or phone while shopping. Avoid foods highly processed and GMO. Rating Frequency Frequency of essential oils diffused use in aromatherapy Essential oils …52-320 (Hz) (referrence information: Aromatherapy, The Essential Beginning D. Gary Young, N.D. Aromatologist) Disclaimer FOODUCATE FOR CONVIENENCE SHOPPING USE "APP" ON CELL PHONE: FEATURED FOODS YELLOW PINEAPPLE GINGER LENTIL LOAF RASPBERRY & PAPAYA SMOOTHIE WITH MORINGA RED WATERMELON LEMONADE TART & SWEET FACEBOOK GROUP: When You Teach A Woman You Teach A Nation Prebirth Parenting, Prenatal & Postpartum Care
CONTROL YOUR PREGNANCY Video By Dr. Oz "We Can Control What Genes Get Turned On Or Off" "You could have the power to ensure sure that your future children are healthy from the moment you conceive."
SOUL SURFING Video: Memories may be passed down through DNA
When You Teach A Woman You Teach A Nation Prebirth Parenting, Prenatal Care, Vision Parenting Group designed for pregnant mothers.
CAUTION: Consult with your doctor. Overloading the body with iron can be dangerous because excess iron accumulation can damage your liver and cause other complications.
Foods By The Numbers:
WHAT'S YOUR FAVORITE NUTRITOUS SMOOTHIE & WRAP INGREDIENTS? (Click here)
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orange,lemon,apple,fig,grapefruit
spinach, ginger,chamomile,St. Johns Wort
[] Limit: oily/fatty food,flesh,wine,yogurt
[] Sensitivity: HBP, heart palpitations
[] Associated: heart, circulatory system
[] FG Oil: chamomile, basil*, ginger, marjoram*, orange, rosemary*
melon,prune,apple,lemon,strawberry, lettuce,cucumber,cabbage,cauliflower
spring or distilled water
[] Limit: sweets at irregular hours, conflicts
[] Sensitivity: diabetes, digestive sys. prob., hemorrhage.
[] Associated: digestive system, lymphatic system, synovial fluids, stomach, breasts, ovaries, sympathetic nervous system.
[] FG Oil: cinnamon bark*, black pepper*, hyssop*, lemon, marjoram*, peppermint*, rosemary*,
apple, grape, cherry, peach, pomegranate, beet, sprouts, asparagus, parsnips, olive, garlic, asafetida*, fenugreek*, ginger, mint*
[] Limit: fats, hot spicy foods, overstrained nerves
[] Sensitivity: strained nerves, skin problems, sciatica, kidneys
[] Associated: the liver, the nervous system, disposition of fats
[] FG Oil: cardamon*, cumin*, basil*, ginger, lemon, marjoram*, nutmeg*, peppermint*, vanilla*,
banana, other fresh fruits, okra, lentil, spinach, other vegetables, St. Johns Wort*, scullcap*, vervain*
[] Limit: caffeine drinks, sugar, alcohol
[] Sensitivity: mental/emotional disorders, hysteria, mysterious ailments
[] Associated: back, head
[] FG Oil: cardamon*, coriander*, grapefruit*, hyssop*, nutmeg*, sage*, spearmint*, thyme*, vanilla*
cherries, cranberries, kombu, parsnips, string beans, oats, marjoram*, parsley, cloves*, hops*, hyssop*
[] Best to: fast often, get plenty rest and relaxation
[] Sensitivity: insomnia, exhaustion, lungs, drug abuse
[] Associated: central nervous sytem, brain, respiratory system, thyroid, sensory organs
[] FG Oil: basil*, coriander*, hyssop*, lemon, marjoram*, peppermint*
lime, pear, apricot, raspberry, melon, squash, brussel sprouts, radish, all kinds of beans
[] limit: rich and fattening foods, limit sweets,
[] Sensitivity: breast, upper respiratory, circulation
[] Associated: venous circulation, parathyroids, throat, kidneys, lumbar region, breasts
[] FG Oil: grapefruit*, lemon, hyssop*, oregano*, rosemary*, sage*
blackberry, pineapple, grapes, fruit juices of all kinds, onion, watercress, cabbage, lettuce, celery
oats, sorrel*, hops*, elderflowers*
[] Limit: repressed emotions and moods.
[] Sensitivity: worry, mental aggravation, stomach
[] Associated: thalamus, spinal canal, nervous & mental processes
[] FG Oil: coriander*, fennel*, hyssop*, sage*
dates, spinach, celery, turnip, savory*, angelica*, solomons seal*
[] Limit: animal flesh (meat), intense feelings of loneliness
[] Sensitivity: blood diseases, liver, rheumatism, bones, headaches
[] Associated: skeletal system, skin, teeth, gallbladder, spleen, liver, bile, intestines
[] FG Oil: ginger, hyssop*, lemon, peppermint*
tomato, apricot, apple, dates, rhubarb, eggplant, leeks, bell peppers, mustard, garlic, raw onion, horse-radish*, nettle
[] Limit: pickles, alcohol, or wines, rich foods
[] Sensitivity: headaches, ulcers, abuse of alcohol, drugs, contagious diseases: measles, chicken-pox, etc...
[] Associated: muscular sytem, uro-genital system, gonads (sex organs), red corpuscles of the blood and kidney
[] FG Oil: ginger, hyssop*, lemon, lemongrass*, marjoram* hyssop*
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By L'dia Men-Na'a
oli, banana4. carrots, celery78, figs1, lemons12, hijiki, honey, okra4, onion79, pineapple7, potato, prune, spinach, watermelon, wheat germ. Eggs, fish, meat, poultry.
Information on this website and my FB page is based on the authors research and experiences. Information is shared for educational purposes and not intended to be used as recommendations or advice for treatment of any illnesses. Do not put into effect any of the above without prior consultation with your medical health care provider for diagnosis, and treatment.
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